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  • Are you watching the news? Don’t!!

    Are you a news watcher?  If so, you might be damaging your health!  When bad things are happening in the world –such as the invasion of Ukraine- it’s so tempting to want to closely watch …


  • Are You a Closet Perfectionist?

    Are you a closet perfectionist?

    Perfectionist? Me? No Way. [I thought.] I didn’t think I was a perfectionist until I took a deep dive into my own shadows these past couple years. In fact, I was pretty sure I wasn’t …


  • Your Body’s Physiological Response to Stress

    stress in your body

    I know you’re probably sick of hearing about stress. But whether you’re sick of hearing about it –or denying you have it– the fact is that it doesn’t care. It’s still going to wreak havoc on your …