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  • Where Were You on September 11th, 2001?

    Do you remember? I imagine you do. In fact, I bet we all remember what we were doing when the planes flew into the Twin Towers. And probably what we were doing when the shooting …


  • Are you watching the news? Don’t!!

    Are you a news watcher?  If so, you might be damaging your health!  When bad things are happening in the world –such as the invasion of Ukraine- it’s so tempting to want to closely watch …


  • Are You a Closet Perfectionist?

    Are you a closet perfectionist?

    Perfectionist? Me? No Way. [I thought.] I didn’t think I was a perfectionist until I took a deep dive into my own shadows these past couple years. In fact, I was pretty sure I wasn’t …