Are you a news watcher? If so, you might be damaging your health! When bad things are happening in the world –such as the invasion of Ukraine- it’s so tempting to want to closely watch …
Are you watching the news? Don’t!!
coping
Your Body’s Physiological Response to Stress
I know you’re probably sick of hearing about stress. But whether you’re sick of hearing about it –or denying you have it– the fact is that it doesn’t care. It’s still going to wreak havoc on your …